One of the best forms of exercise you can do during pregnancy is yoga. Today we're going to discuss exactly what the experts say about it. And we will give you a step by step guide on how to get...
Posts by Dakota
Yoga has been around since the 1st millennium and is one of the most popular forms of exercise today. Any city you visit, you will see dozens of men and women carrying around a yoga mat on their...
Can weightlifting and yoga work together? You bet they can! There is a lot to be gained by combining the two in a holistic sense. The combination offers superior health benefits to doing just one of...
Hot yoga has been increasing in popularity since its conception in the 1970s, and it can be an appealing option for both the beginner and experienced yogi alike. However, hot yoga isn’t for...
In the world of exercise and well-being, yoga is often at the forefront these days. As this type of exercise involves certain movements, it is important to wear clothing that enables agility and...
We’ve all had those moments out in public (especially in yoga class!) when our wardrobe malfunctions are especially annoying. Of course, when they keep happening, it’s tempting to throw your...