Yoga can be an amazing experience for both the body and the mind. Choosing healthy foods can be important, whether you’re doing a meditative Hatha session or a pumping hot yoga session. The foods...
Posts by Dakota
Staying fit is an important part of any self-care routine. While many enjoy going to the gym, running, or hiking, others seek a more holistic approach to fitness. Two great activities for body-mind...
How to Choose a Yoga Mat: A Guide to Material, Size, and Type
Whether you're purchasing your first yoga mat or replacing your twentieth, any yogi could use a refresher course in the significant factors that contribute to a high-quality yoga mat. You become very...
Many yoga practitioners, both beginners and experts, are missing out on the benefits that yoga blocks offer. Made of dense foam, they’re super easy to use and nice for sensitive joints. If you...
When we think yoga, we think about calming our nerves, relaxing our mind and body, building immunity, and stamina, but not weight loss. Did you know yoga can help you burn calories and lose weight...
If you've never tried yoga because you thought it was just boring old stretching, boy are you in for a pleasant surprise. Yoga is far from boring. And it's so much more than just doing a few simple...