Yoga is surging in popularity lately, but is it safe to practice yoga after just eating a meal? Yoga can involve intense periods of stretching and exercise, and some poses can really put strain on...
Posts by Dakota
Yoga is a great low impact workout that increases flexibility, mindfulness, and fitness. This practice is more than a trend and has had a long life in the fitness world due to its results and appeal...
Yoga is a wonderful gentle exercise technique that has grown in popularity over the years. Did you know that there is no one way to experience the benefit of your yoga practice? You don’t need a...
Whether you are new to yoga or a yoga veteran, you have probably experienced your yoga mat slipping on the floor. It can be an annoying or discouraging problem, and I wondered how exactly it can be...
If you’re a woman who practices yoga regularly, there’s a very good chance that you’ve been in a situation where you signed up for a class right when your period starts. You might wonder if you...
With countless studies on the benefits of yoga, there is considerably less research on why you may feel sick after yoga. Although it can be any number of things, there...