The Top 10 Bras For Yoga

The Top 10 Bras For Yoga

A good bra is an absolute necessity for any event in a woman’s life. But when working out, a supportive bra is especially important. Even for something as low-impact as yoga, a bra needs to offer a combination of comfort and control.

Sports bras come in all sizes and styles. Some offer minimal support with lots of breathing room while others maintain law and order within their jurisdiction and keep the skin dry at the same time. We will explore in-depth some of the best sports bras available today.

The Top 10 Bras For Yoga

These bras are specially designed to offer support and control while still allowing you the necessary room to bend and twist. 

Your breathing will not feel restricted by wearing one of these bras to your yoga workout. Your confidence will be boosted, knowing these bras have you covered.

Onory Sports Bras

The Onory Sports Bra is made of 90% Nylon and 10% Spandex. This wireless bra features a buckle closure and provides great support.

What we like:

  • Breathable. The fabric is formulated to keep moisture away from the skin for maximum comfort.
  • Comfortable. The Spandex portion gives it enough stretch to move with you, so you don’t feel pinched. 
  • Good support. The combination of Nylon and Spandex ensures a comfortable fit while eliminating bounce. Firm enough to control, yet supple enough to take the deep bend and inversions of yoga.
  • Sizing. These bras run true to size for a hassle-free ordering experience.

If you don’t mind the buckle closure, the pros of wearing this bra for yoga are many!

Nike Swoosh Sports Bra

Obviously, Nike is good at more than just shoes. This sports bra is made of 88% Polyester and 12% Spandex, giving it all the stretch it needs to keep up with your poses.

What we like:

  • Easy to put on. Featuring a pull-on design, it eliminates the need to fuss with hook-and-eye closures. 
  • Snug, comfortable, and breathable. The Polyester fabric keeps you dry to reduce chafing while the Spandex hugs you snugly to keep everything in place.
  • Great support. This bra offers compression and support to eliminate bouncing and jiggling. No displacement out the side of the bra, either. There’s no need for extra layers to hide the bulges. This bra has got you!
  • Excellent band. The Spandex band will not roll no matter how you twist and bend. 
  • Sizing. This brand runs true to size, making ordering a cinch.

In the Nike tradition of excellence, this is one of the most comfortable and supportive sports bras on the market today. 

Core 10 Spectrum Longline Sports Bra

This bra is 85% Polyester and 15% Elastane. Polyester is known for its absorbency, so you never have to worry about irritation from too much moisture on the skin.

What we like: 

  • Where the band sits. The longline design gives you maximum support for the torso. This bra won’t make you feel as if the band is choking you. The under-breast strap stays where it belongs.
  • Supports without being constricting. It offers moderate support, so you don’t feel crushed or restricted. This bra will not hinder your ability to move or breathe freely, but it will hold everything in place for comfort and modesty.

You can work out with confidence, knowing that this bra has everything under control.

Alo Yoga Sunny Strappy Bra

The Alo Yoga Sunny Strappy Bra is 86% Polyester and 14% Spandex. 

What we like:

  • Comfortable and moisture-wicking. It will keep you dry while moving with you as if an extension of your own skin. 
  • No-slip straps. The straps are fused in the back, so you needn’t worry about them falling off your shoulders. And they are narrow enough to be hidden beneath a tank top for a more confident fit.

Things to be aware of:

  • Support. This is not the bra for strenuous exercise since it offers light support. But for simple yoga poses, it should be adequate. 
  • Sizing. It runs a bit small, so you may need to order a size larger than your usual bra size.

Gaiam Reagan Tank Top With Built-In Medium-Impact Sports Bra

Made of 90% Polyester and 10% Spandex, this bra is moisture-wicking and stretch compliant without allowing too much shifting.

What we like:

  • Support. It offers medium support, so it is appropriate for most activities. The design is crafted for reduced slippage and adequate coverage.
  • Cool and comfy. Being made into the tank top eliminates the need to wear layers, so you stay cooler during your workout.

Knowing that your bra and top are one piece makes you more confident that you aren’t flashing the entire class when you do one of your deep bends.

Sweaty Betty Strappy Seamless Bra

The Sweaty Betty is made of 94% Polyamide and 6% Elastane. These bras have plenty of stretch without being too loose. 

What we like:

  • Stretchy and supportive. Even on bloated or tender days, you still get a comfortable fit.
  • Moisture-wicking. This combination of materials will reduce moisture on the skin for a more comfortable workout experience. The seamless design eliminates chafing from exposed seams. This improves the overall comfort of the bra.
  • Comfortable confidence. The bra bends and gives with you so you can focus on your routine and not your clothing.

The Sweaty Betty is an excellent choice for women who have sensitive skin.

Fruit of the Loom Built-Up Sports Bra

Made of 95% Cotton and 5% Spandex, this bra has the right combination of moisture absorbency and stretch. 

What we like:

  • Breathable. The cotton fabric is breathable and light to keep you feeling cool. The moisture on your skin is reduced, thus minimizing the risk of chafing and heat rash.
  • Easy to put on. It is a pull-on type bra, so there are no hook-and-eye closures to worry with. Just pull it on and go. 
  • Economical. This bra comes in a set of three, so you get more bang for your buck.

Things to be aware of:

  • Sizing. They seem to run a little smaller than usual, so you may need to order a size larger than your typical bra size.
  • Support. Some consumers complain that there is not enough support from this bra. This is the type of bra that tends to push everything together in the middle. It probably is not suitable for strenuous exercise, but for some light yoga workouts, it should function adequately.

Lululemon Free To Be Wild Light Support Bra

The Free To Be Wild Bra offers light support, so it is best for nonstrenuous activities. It is stretchy while keeping everything in place.

What we like:

  • Breathable and moisture-wicking. The fabric keeps moisture away from the skin while the mesh lining allows air to circulate freely. This reduces heat rash and skin irritation. 
  • Versatile. The bra does come with pockets for removable pads if you need extra coverage. 

Things to be aware of:

  • Light support. This is not the bra you wear for high-impact activities, but for some light stretching, it should perform quite well.
  • Sizing. This bra runs small, so order up from your usual bra size.

Natori Yogi Convertible Bra

The shell of the bra is made from 85% Polyester and 15% Spandex. 

What we like:

  • Great construction and fabric. The molded foam cups conform to the contours of the body for a snug, comfortable fit, and the polyester fabric keeps the skin dry.
  • High support. The Spandex material and underwires effectively eliminate bounce for a pain-free workout. You can wear this bra for even the highest impact activities. The support is sufficient for whatever you’re doing.
  • Versatile. The straps are adjustable and convertible for a customized fit.

Things to know:

  • Fasteners might be tricky. It features a hook-and-eye closure, which may be a nuisance for some.
  • Hand-wash only. Unfortunately, you can’t toss this bra in the washing machine. 

If you are fine with a little extra effort, then this bra may well be the perfect accompaniment to your routine.

Should We Wear A Bra While Doing Yoga?

The answer is it all depends. You definitely don’t want to wear your regular, everyday underwire bra for yoga. And you don’t want something so tight that it restricts your movement. However, you may want something that holds your breasts in place, depending on: 

  • The size of your bust
  • The composition of your yoga group

If not wearing a bra will make you feel uncomfortable in a mixed-gendered group, that is distracting from your yoga practice. And perhaps, vice-versa. But wearing a bra during yoga is about much more than not offending someone by engaging in braless physical activity.

Bras for Breast Tissue Health

For large-busted women, there is a real danger of breast tissue stretching and tearing from strenuous exercise without a bra. These tissues need firm support during activities that increase movement.

Your bra should not be tight enough to restrict breathing or make you feel winded. But it does need to be supportive so that the weight of the breasts is not pulling downward, causing irreparable damage to the tissue.

A good sports bra that is supportive but not restrictive is a wise choice for exercise. You need to be free to twist and bend but without the risk of injury to unsupported tissue.

Not all sports bras are created equal, so finding the right one for you may mean trying out several different ones. The perfect sports bra is one that fits so much like your skin; you forget that you are wearing it.

Which Bra Is Best For Yoga?

The bra that has been rated best for yoga is the IcyZone Padded Strappy Sports Bra. This bra is the ultimate in activewear intimates.

What we love:

  • Freedom and support. Made of 90% Polyester and 10% Spandex, it has the capacity to allow freedom of movement without permitting bouncing and jiggling. With this bra, you will be held firmly in place without pinching or squeezing.
  • Moisture-wicking fabric. The absorbent material keeps moisture away from the skin so that irritation and heat rash do not develop.
  • Easy to put on. This bra is a pull-on type, so there are no hook-and-eye closures to deal with.
  • Versatile. The soft wireless cup has removable pads. So, if you need extra coverage, you can leave them in. If they bother you, they can be taken out.
  • Comfortable straps! The straps are bonded so they won’t dig into your shoulders. They are fused in the center of the back, so there is not the aggravation of your strap falling off your shoulder every time you lean over.

Things to know:

  • Sizing. The bras do seem to run a bit large, so you may need to order one size smaller than your usual bra size.

In the IcyZone Padded Strappy Sports Bra, you can confidently execute any pose in your yoga routine without needing to worry about slippage or exposure. It won’t ride up even during vigorous workouts.

Two Garments In One: Built-In Yoga Bras

If you hate having to layer up for an activity that is going to make you sweat anyways, maybe you would appreciate having a dedicated yoga top that has a built-in bra.

These tops offer the needed support and control for a safe and comfortable workout while reducing the number of clothing items you need to wear to class.

Bonus: They are super cute, allowing you to look glamorous even when you’re drenched in sweat.

Here we consider several yoga tops with built-in bras.

Easy Breezy Yoga Top

Made of 85% Polyester and 15% Spandex, this yoga top with a built-in bra is the perfect choice for light exercise routines.

The polyester fabric ensures moisture control while permitting maximum airflow. The spandex material adds enough stretch to make this top move with you. 

The built-in bra features removable pads for extra coverage. This top is a relaxed fit, so it is not appropriate for strenuous exercise since it may rise with certain movements. But for light routines, it is adequate support. 

The sizes run a bit large, so you may want to order a size smaller than your normal bra size.

Move With You Crop Tank With Built-In Bra

This top is made of 86% Nylon and 14% Spandex. It features a four-way stretch, giving you all the room you need for even the most demanding poses.

The shelf bra features removable pads and a racerback design, so you never need to worry about your bra strap slipping off your shoulder.

The high neck provides adequate coverage, no matter the pose you may be doing. The top itself hugs your midsection so that you are safely covered even when doing inverted stretches.

Riojoy Yoga Top With Built-in Bra

Featuring a combination of 90% Polyester and 10% Spandex, this top is the solution to your yoga woes.

The wireless shelf bra features removable pads for extra coverage. The seamless design ensures that you’ll have no unsightly seam lines, nor is there uncomfortable poking from exposed threads.

You don’t have to worry about this top riding up or leaving you exposed in a bend. This top stays put no matter your position.

These tops run true to size for a smooth ordering experience. Just order your usual bra size.

Note: The downside of these garments is that they need to be hand-washed and line dried. If machine washed or dried, they will shrink considerably.

DisBest Yoga Top

The DisBest Yoga Top is made of 94.8% Polyamide and 5.7% Spandex. It is super-stretchy without becoming baggy.

The built-in padded bra is mesh-lined for maximum breathability, keeping you dry and feeling fresh even after a hard workout. Its pads are removable for those who do not need or want the extra coverage.

The wide anti-slip straps remove the worry of accidental exposure, so you can focus on your workout instead of your clothing.

These are sized a bit small, so you probably need to order up from your usual bra size.

icyZone Yoga Top

This top is made of 90% Polyester and 10% Spandex. This provides a figure-hugging fit combined with breathability and stretch.

The shelf bra features removable pads and a flatlock stitch. This eliminates chafing from exposed seams. 

The racerback design keeps your straps securely in place, so you don’t need to worry about slippage.

The support is adequate for most activities while still allowing freedom of movement and easy breathing.

They run small, so remember to order up one size.

Bralido Yoga Top

New mothers probably benefit from the stress-relieving effects of yoga more than anyone. Now you don’t have to skip yoga class just because you have a new baby. It is made from 92% Nylon and 8% Spandex.

Several features make this bra a dream for new mothers:  

  • Nursing bra. Made especially for nursing mothers, it features a one-hand nursing clip for easy breastfeeding or pumping and a double-layer full support nursing bra.
  • Slimming design. The flattering style will restore confidence and reduce self-consciousness as you get back into your routine.
  • Great length. The hip-length cami will keep you covered for whatever activity you engage in.
  • Easy to order! The true-to-size measurements make for hassle-free ordering.

Note: This top is hand-washable only and should be allowed to air-dry.

Lashapear Women’s Yoga Top

This yoga top is made of soft Modal. It is super stretchy and breathable. The soft fabric is comfortable on the skin, and the scoop neckline is high enough to provide adequate coverage.

The built-in bra provides plenty of support while the wide straps keep everything firmly in place. The form-fitting cami stays put even when you raise your arms over your head.

The material is thin enough to breathe without being transparent.

Sizing is a bit small, so order up for a comfortable fit. May be machine washed but should be allowed to air dry.

The Best Bras for Yoga Are Made of Nylon/Spandex

The bras that offer the most control and support are the Nylon/Spandex combos. The scientific make-up of these materials lends both strength and flexibility to the garment. For yoga, both of those qualities are essential. Moisture control is also covered with this combo, so you don’t feel yucky after your workout. Nylon/Spandex bras have what it takes to be a good yoga bra.


Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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