Many benefits draw people into a yoga practice, not the least of which is physical fitness. If you are new to yoga and the appeal for you is fitness or weight loss, you may be overwhelmed by the...
Posts by Dakota
Yoga is well-renowned for its apparent ability to make us feel better- both physically, and mentally. After a boom of interest in natural therapeutic methods like yoga and meditation in the 1970s,...
A good bra is an absolute necessity for any event in a woman’s life. But when working out, a supportive bra is especially important. Even for something as low-impact as yoga, a bra needs to offer a...
Yoga combines spirituality with physical and mental exercises that help ground you. These practices go back at least centuries, but they have crossed borders and lasted many social changes. These...
Whether you’re new to yoga or just want to make sure you’re setting yourself up for success in your practice, it’s a good idea to be mindful of your pre-yoga routine. If you’re looking to...
Yoga is more than a hobby. It is a way to relax and restore both your mental and physical health. Yoga can also be an effective way to mitigate pain from an injury. You don't need to become...