Are you looking to supplement your self-care/mental wellness routine, but between yoga and meditation, don’t know which practice to take up? These two seemingly similar practices indeed share some...
Posts by Dakota
Attempting any new form of exercise can be intimidating. Yoga is no exception. Most people assume you must already possess some innate flexibility and balance; however, that’s not true. Yoga meets...
Yoga is a wonderful way to strengthen the body and add flexibility, but it can be a daunting task for those suffering from knee pain. Even those who are experienced in yoga often worry that they will...
These are the Top 15 Mindfulness Books Every Yogi Should Read
Meditation and being mindful of our thoughts and actions can have many benefits in the long run. But getting started and maintaining a habit of it can be difficult. These fifteen books can help any...
Yoga is an active type of meditation that focuses on the combination of mind and body. Yoga can be fantastic for anyone who wants to dive into a more in-depth physical or spiritual connection or even...
Yoga offers plenty of benefits—including improved flexibility, mindfulness, and more—to just about anyone who practices the activity; one advantage of yoga is that it can be modified for...