When you’re first kicking off a new yoga practice, you’re just getting the hang of all the different poses. Depending on your practice, you might struggle with holding your pose. We’ve all been...
Posts by Dakota
Mats are used to provide extra comfort for you during your exercise routine or yoga practice. They can be very beneficial in preventing your hands and feet from slipping, adding a cushion under your...
Yoga has been increasing in popularity due to its ability to increase muscle strength and reduce stress, but is it a sin for Christians to practice yoga? Yoga is very closely associated with the...
Have you ever stepped into a yoga studio, only to be greeted by someone who clearly changed their name as part of their career? It’s a common phenomenon that leaves many yoga practitioners confused...
When it comes to low impact exercise that is as good for the mind as it is for the body, there are few activities that can rival yoga. Yoga involves many different body poses and deep breathing...
There are many tools that are specifically designed to help you in your yoga practice, one of those being yoga blocks. You may be wondering if you need a yoga block to practice yoga and if so, how...