If the gut is out of balance, it can wreak havoc on every aspect of an individual's day as the stomach connects and influences multiple areas of the body, even our mood. Keeping our body active with...
Posts by Dakota
One of the great things about yoga is that you technically don’t need any equipment to practice it. However, certain tools can drastically improve your yoga practice, such as yoga...
Practicing yoga has been proven to be an effective way to help boost women's fertility. Yoga is meant to put a person's physical body in sync with their spiritual self—many practice yoga to bring...
Yoga is a great workout for many people, and it is especially beneficial to women’s health. Specifically, yoga can help combat the symptoms of urinary incontinence. Incontinence impacts women more...
During yoga, the body is stretched and exercised, and a practitioner may become thirsty and want to drink water. This may lead one to wonder whether it is best practice to drink during a yoga...
People all over the world practice yoga regularly. However, some of the positions, or asanas, can be difficult to achieve. There are props that people can use to assist their form and achieve asana...