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Tag: Yoga vs. Meditation: Benefits and Differences

link to Yoga vs. Meditation: Benefits and Differences

Yoga vs. Meditation: Benefits and Differences

Are you looking to supplement your self-care/mental wellness routine, but between yoga and meditation, don’t know which practice to take up? These two seemingly similar practices indeed share some...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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