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Tag: Yoga On a Full Stomach: Is It Safe?

link to Yoga On a Full Stomach: Is It Safe?

Yoga On a Full Stomach: Is It Safe?

Yoga is surging in popularity lately, but is it safe to practice yoga after just eating a meal? Yoga can involve intense periods of stretching and exercise, and some poses can really put strain on...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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