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Tag: Yoga in Bed: 11 Things to Do (5 Things Not to Do)

link to Yoga in Bed: 11 Things to Do (5 Things Not to Do)

Yoga in Bed: 11 Things to Do (5 Things Not to Do)

Yoga is a wonderful gentle exercise technique that has grown in popularity over the years. Did you know that there is no one way to experience the benefit of your yoga practice? You don’t need a...

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About Dakota

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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