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Tag: What to Expect for your First Yoga Class

link to What to Expect for your First Yoga Class

What to Expect for your First Yoga Class

Attempting any new form of exercise can be intimidating. Yoga is no exception. Most people assume you must already possess some innate flexibility and balance; however, that’s not true. Yoga meets...

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About Dakota

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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