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Tag: These 14 Poses Help With Digestion Issues

link to These 14 Poses Help With Digestion Issues

These 14 Poses Help With Digestion Issues

If the gut is out of balance, it can wreak havoc on every aspect of an individual's day as the stomach connects and influences multiple areas of the body, even our mood. Keeping our body active with...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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