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Tag: Should You Do Yoga Before or After a Workout?

link to Should You Do Yoga Before or After a Workout?

Should You Do Yoga Before or After a Workout?

Working out and yoga often go hand in hand. However, should you do one before the other? Knowing the proper timing and techniques will help you feel better and provide you with lasting...

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About Dakota

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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