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Tag: Should I Drink Water During Yoga Practice?

link to Should I Drink Water During Yoga Practice?

Should I Drink Water During Yoga Practice?

During yoga, the body is stretched and exercised, and a practitioner may become thirsty and want to drink water. This may lead one to wonder whether it is best practice to drink during a yoga...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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