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Tag: How To Do Yoga On Your Period: Five Expert Tips

link to How To Do Yoga On Your Period: Five Expert Tips

How To Do Yoga On Your Period: Five Expert Tips

If you’re a woman who practices yoga regularly, there’s a very good chance that you’ve been in a situation where you signed up for a class right when your period starts. You might wonder if you...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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