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Tag: How to Combine Yoga and Weight Training

link to How to Combine Yoga and Weight Training

How to Combine Yoga and Weight Training

Can weightlifting and yoga work together? You bet they can! There is a lot to be gained by combining the two in a holistic sense. The combination offers superior health benefits to doing just one of...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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