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Tag: How Much Yoga Should A Beginner Do?

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How Much Yoga Should A Beginner Do?

In a world of desk jobs, finding an activity that can help you get moving and stay healthy can be tricky. For many people, yoga has been that source of activity, with over 36 million practitioners in...

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About Dakota

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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