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Tag: How Long Should Yoga Poses Be Held?

link to How Long Should Yoga Poses Be Held?

How Long Should Yoga Poses Be Held?

When you’re first kicking off a new yoga practice, you’re just getting the hang of all the different poses. Depending on your practice, you might struggle with holding your pose. We’ve all been...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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