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Tag: Hot Yoga for Beginners: What You Must Know

link to Hot Yoga for Beginners: What You Must Know

Hot Yoga for Beginners: What You Must Know

Hot yoga has been increasing in popularity since its conception in the 1970s, and it can be an appealing option for both the beginner and experienced yogi alike. However, hot yoga isn’t for...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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