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Tag: Can You Always Do Yoga by Yourself?

link to Can You Always Do Yoga by Yourself?

Can You Always Do Yoga by Yourself?

When it comes to low impact exercise that is as good for the mind as it is for the body, there are few activities that can rival yoga. Yoga involves many different body poses and deep breathing...

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About Dakota

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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