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Tag: 8 Things to Avoid Doing Before Yoga Practice

link to 8 Things to Avoid Doing Before Yoga Practice

8 Things to Avoid Doing Before Yoga Practice

Yoga offers plenty of benefits, both physically and mentally. However, those benefits can just as easily be lost as gained if you do certain things before your practice. This can range from eating a...

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Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

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