Yoga requires very few tools or pieces of equipment. In fact, apart from yourself and some comfortable attire, all you really need for a quality yoga session is a yoga mat. Although these flimsy foam...
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You’re at home, wanting to practice yoga, and you wonder: Is a yoga mat really necessary to practice on carpet? Moreover, is a yoga mat essential at all? Yoga mats do have their purposes, but the...
In a world of desk jobs, finding an activity that can help you get moving and stay healthy can be tricky. For many people, yoga has been that source of activity, with over 36 million practitioners in...
With yoga’s growing popularity, just about everyone these days has a yoga mat at home—whether it’s used daily or gathering dust in a corner. If you’re interested in yoga, the chances are good...
Having a yoga mat has become an important staple when it comes to practicing yoga. You typically won’t find someone without a yoga mat, and sometimes people will have extra tools like yoga blocks...
We all know the unpleasant sensation of bowing down into downward dog and catching an unexpected whiff of our yoga mat. It’s essential to keep your yoga mat clean to ward off odor-causing bacteria,...