There are many forms of yoga practiced today. All yoga styles have varying movements aimed at achieving specific results. There are several differences between hot and regular yoga. Hot...

Yoga can incorporate many different tools during a session, including things like foam rollers and eye pillows. Eye pillows are a simple tool that has been used in yoga for years, but what are they...

You’ve probably heard of the various exercise fads like yoga-booty-ballet and cat yoga. Possibly one of the most bizarre exercise fads might be goat yoga. At first, blush to perform yoga alongside...

If you’ve ever wondered, “Why use yoga props?” the answer is simple. You will get more from your practice when you do.  Yoga props are a yogi’s support system. Blocks help you maintain...

Yoga offers plenty of benefits, both physically and mentally. However, those benefits can just as easily be lost as gained if you do certain things before your practice. This can range from eating a...

To set your intention even before your yoga practice begins, supplement your practice by carefully applying an essential oil per the instructions on the bottle. What essential oils should I be...